Benefits of CBD Oil for Athletes

Research into CBD oil benefits is ongoing, but the discoveries so far are promising. Amateur and professional athletes with a rigorous training schedule often suffer from joint pain, muscle soreness, and inflammation, and it is these areas where CBD oil supplementation could benefit.

While CBD oil is derived from the cannabis plant and does have a minimal amount of THC - the psychoactive component of marijuana - it provides many of the same benefits without the high. Here's how CBD could help athletes cope with a rigorous training regime.

CBD for Athletes


CBD Oil for Pain Relief

The endocannabinoid system facilitates communication between cells, and research suggests that CBD can interact with the ECS to manage pain. THC produces its iconic high because its molecular construction allows it to connect with cannabinoid receptors 1 and 2.  

On the other hand, how CBD influences the ECS is not clear, because it does not directly combine with the receptors. However, while there is still a lot we need to understand, CBD has shown potential in pain management because of its interactions with the ECS.  

Pain is a common complaint of athletes after a grueling workout, and most would prefer a natural method that reduces pain and overall discomfort from sore muscles. Athletes, particularly professionals, are advised to avoid using NSAIDs for pain management during extended training sessions due to the increased risk of heart problems. Many have found that CBD can provide the same benefits without the health risks.

CBD May Improve Sleep Quality

A good night's sleep before an event is a time-tested strategy athletes use to ensure they are at peak performance before an event

CBD for Improved Sleep

There is a lot of anecdotal evidence from athletes to suggest that CBD oil helps sportspeople get quality sleep naturally. This effect appears to be related to CBD's ability to block adenosine reuptake in the brain.

Vigorous activity burns carbohydrates, which breaks down adenosine triphosphate and creates a build-up of adenosine in the brain. The adenosine binds to neurons and slows brain activity to make you feel calm, relaxed, and sleepy. Adenosine breaks down as you sleep, and when concentrations reach a sufficiently low level, you wake up to repeat the cycle.

CBD Oil Can Reduce Inflammation

Inflammation serves many beneficial purposes throughout the body, but too much can hinder recovery and impact performance.

One of the primary roles of the ECS is to maintain homeostasis or balance in the body, which includes regulating inflammation. CBD oil appears to influence the ECS inflammation response by reducing cytokine (cell messengers) production, with higher doses increasing its effectiveness.

CBD Oil Possible Side Effects

Most reported side effects of CBD use are considered non-serious and most common when using high doses. Some of the recorded side effects of CBD include:

  • Appetite
  • Diarrhea
  • Changes in appetite
  • Metabolism of other drugs

 If you are using any prescribed medication type, you should consult with your doctor before using CBD.

The increasing availability of CBD oil means athletes have a readily available alternative for recovering from the stresses of training, managing pain, and treating inflammation without pharmaceuticals. However, there are many impure products on the market, so ensuring you only use the purest forms of CBD is the key to getting the best results.

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